Panigale1199- Журнал, 03 апр 17

Happy to see Progress. However I fell a bit. I fasted with coffee and water until 2 PM. Then I enjoyed a small fruit cup, omelet and sausage. Then my boyfriends Mom invited us over for dinner.

I am happy I brought over chicken since all she made was veggies lasagna. I tried to fill up on chicken and eat around the pasta in the lasagna. But then she brought out strawberry short cake! And of course I didn't want to be rude and not have a little, I had a small piece and left some of the icing. Overall I didn't do terrible. But time to get back on track and no sweets. I want to see the scale keep going down.

75,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1461 ккал

Жир: 98,29г | Белк: 87,08г | Углев: 67,78г.   Завтрак: Silk Unsweetened Cashew Milk, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Обед: Applegate Farms Natural American Cheese, Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Ужин: Cheddar Cheese, Avocados, Chicken Thigh (Skin Not Eaten), Tomatoes, Organic Valley Regular Sour Cream, Lettuce, Black Beans (Canned). Перекус/Другое: Elli Quark - Strawberry, Airborne Very Berry, KeVita Master Brew Kombucha - Grapefruit. подробнее ...

2607 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...