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date day yesterday with Josh, way over ate on calories, had mellow mushroom and I did 90min class
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70,2 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1897 ккал
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Жир: 79,96г | Белк: 176,42г | Углев: 129,64г.
Завтрак: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Baby Spinach, All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Обед: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Ritz Crackers - Fresh Stack, Red Delicious Apples, Great Value Fat Free Cream Cheese, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. подробнее ...
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Набралось 8,3 кг за Неделю
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