HeavyWeightHEMI- Журнал, 13 фев 12

I could not be happier I found the answer to my biggest problem. The weekend! For the first time in a very long time I did not gain this weekend I actually lost and it's all due to carb counting. I had way to much vodka this week went to the gym Fri Sat and Sunday. So 2teens here I come so excited abs are ,coming in now.

100,4 кг Потеряно до сих пор: 49,3 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2127 ккал

Жир: 70,57г | Белк: 217,79г | Углев: 51,48г.   Завтрак: Swiss Cheese Slices, Fried Egg, Super Advanced Whey Protein Chocolate & peanut butter. Обед: Super Advanced Whey Protein Chocolate & peanut butter, Chunk Light Tuna, Lite Caesar Salad Dressing, Shredded Cheddar Cheese, American Salad Blend. Ужин: Turkey Ham, American Salad Blend, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Carb Style 7 Grain Bread. Перекус/Другое: Vodka, Super Advanced Whey Protein Chocolate & peanut butter. подробнее ...