|
Same weight, not the gain I expected! Oh well, I'll take it 😀 Lunch out today though, could do without it really, but I have to go. I will endeavour to enjoy it and not eat too much. And not drink too much... 🙄
|
63,4 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: 100%.
|
|
1464 ккал
|
Жир: 38,66г | Белк: 69,33г | Углев: 187,03г.
Завтрак: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon, Braeburn Apples. Обед: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Ужин: Mayonnaise, Tuna in Water (Canned), Green Olives, Egg, Marks & Spencer Sweet & Crunchy Side Salad, Chocolate Snack Cake (Creme Filled with Icing), Stuffed Cabbage Rolls with Beef and Rice, Tesco Finest Jumbo King Prawns, Cooked. Перекус/Другое: Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Tea with Skimmed Milk. подробнее ...
|
постоянный вес
|
 Комментария
That's good. Have a nice lunch today 🙂
31 мар 17 написано членом: Doobrie
|
Better than a gain Heidi, well done. I have my sis coming down with youngest neph and I am dreading it - beach and ice cream, dinner and burgers, garden and beer. Hand in hand we wandered to the obesity clinic . . .
31 мар 17 написано членом: StrangeTrout
|
31 мар 17 написано членом: EMCarvalho
|
31 мар 17 написано членом: Scalewatcher3
|
No gain is good. Enjoy lunch!
31 мар 17 написано членом: jmb3450
|
Sounds just right to me 😜
01 апр 17 написано членом: Mrs Maths
|
Sounds like a perfect day! 🙂
02 апр 17 написано членом: Maria Richards
|
02 апр 17 написано членом: kclab
|
|
|
