Взвешивание (без записи в журнале) 30 марта 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1243 ккал
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Жир: 62,82г | Белк: 57,65г | Углев: 113,35г.
Завтрак: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper. Обед: Chicken Meat (Roasting, Roasted, Cooked), Salad Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Simple Truth Organic Granola Bites - Coconut Blueberry Lime (Simple Truth Organic), Racconto Sun-Dried Tomatoes (Racconto), Cascadian farm Organic cinnamon raisin Granola, Stonyfield Greek yogurt, Now Chewable C-500 (Now). Перекус/Другое: Butter (Salted), Jam Preserves, Great Value Spreadable Butter with Canola Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Sea Salt, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Cream Of Tartar, Egg. подробнее ...
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постоянный вес
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