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Another 1.1lb down, again mostly water. However a deficit of over 900 calories yesterday would equate to a 'real' loss of about 1/4lb. So I've now lost 5lb of the 6lb I gained on holiday, but only 1/2-3/4lb of that is real body weight, and the rest is water. The remaining 1lb of holiday weight probably is real body weight, and it will probably take me about a week to lose that. In fact tomorrow, I would expect to be showing a slight gain overall due to water, as I'll be eating a bit more today then yesterday (yesterday was a 'fast' day).
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63,4 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: 100%.
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1163 ккал
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Жир: 25,62г | Белк: 69,68г | Углев: 167,36г.
Завтрак: Braeburn Apples, Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes. Обед: Kraft Light Mayonnaise, Chicken Breast Meat, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Semi-Skimmed Milk, Almonds, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1686 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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