Shrinking_Shamrock- Журнал, 29 мар 17

This up and down yo-yoing bit is driving me nuts, I was more active yesterday than I had been in a good few days and I ate fairly well yesterday and Boom!, I went up 2lbs..., what's that about, I mean isn't it supposed to be a pee and a pound loss in the morning esp after a day like that?..., NOT GIVING UP, just frustrated but determined 😀

76,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1416 ккал

Жир: 60,47г | Белк: 48,60г | Углев: 179,73г.   Завтрак: Potatoes (Flesh, with Salt, Boiled), Pork Roasts (Top Loin, Boneless), Sugar, Coffee-Mate Original Powder Creamer, Coffee. Обед: Whole Milk, International Delight Amaretto Coffee Creamer, Sugar, Coffee. Ужин: Chicken Soup, Country Crock Shedd's Spread Original, Cheese Sandwich, Imitation American Cheddar Cheese. Перекус/Другое: Kellogg's Special K Vanilla Almond Cereal, Whole Milk. подробнее ...