Взвешивание (без записи в журнале) 11 февраля 2012
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57,7 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: 100%.
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1494 ккал
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Жир: 43,45г | Белк: 49,16г | Углев: 232,96г.
Завтрак: grapes, banana, rolled oats, yoghurt, sunfllower seeds, coffee, honey. Обед: marmite, margarine spread, egg, whole grain bread. Ужин: Roasted winter vegetables, wholemeal bread, leek and potato soup. Перекус/Другое: miller light beer, rolo. подробнее ...
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Потеряно 1,2 кг за Неделю
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 Комментария
A new low and definitely going in the right direction despite all the fluctuations in this post-holiday, PMT week. I'm delighted.
Also I'm feeling much better this morning - it's a lovely sunny day, school work is going well, and I'll be off out soon for a walk, shopping and a haircut.
Still no 'movement' mind, but hopefully that'll come!
11 фев 12 написано членом: Earthlady
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It's good to see you on track. Movements will come, sooner or later. You're doing so goooooood! You're almost there. After you reach goal, then what?
11 фев 12 написано членом: kingkeld
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Well actually, KK, I may lower my goal, 1kg at a time, as I still have some weight on my thighs etc that I'd like to lose. I'll keep it in small steps down to about 54k as I don't want to look like a scrawny old bird, but at the moment that's not the case. We'll see how it goes.
11 фев 12 написано членом: Earthlady
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Wow! After everything you fretted about ;)You've moved right into the green zone! You must be ecstatic! And I'm impressed!
11 фев 12 написано членом: Baxie
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