Взвешивание (без записи в журнале) 27 марта 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2435 ккал
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Жир: 194,46г | Белк: 85,31г | Углев: 230,66г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Coffee Creamer - Cinnamon Spice (Simple Truth Organic), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Truvia Sweetener (Packet), Raspberries, Blueberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Обед: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Spreadable Butter with Canola Oil, Homemade Bread, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Better than Bouillon Vegetable Base, Parsley, Black Pepper, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Celery, Carrots, Garlic, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage. Ужин: Carnation Original Malted Milk, Kroger No Sugar Added Dutch Hot Cocoa, Melissa's Egg Roll Wraps, Muir Glen Organic pizza sauce, Great Value Turkey Pepperoni, Corn Oil, Onions, Bell Peppers, Turkey Italian sausage, Red Sweet Pepper, Mozzarella Cheese, Nasoya Egg Roll Wraps, Nasoya Egg Roll Wraps, Muir Glen Organic pizza sauce, Great Value Turkey Pepperoni, Corn Oil, Onions, Bell Peppers, Turkey Italian sausage, Red Sweet Pepper, Mozzarella Cheese, Extra Virgin Olive Oil, Distilled White Vinegar, Good seasons zesty Italian, Baby Carrots, Cos or Romaine Lettuce, Mushrooms, Broccoli, Celery, Radish, Cauliflower, Papa John's Special Garlic Dipping Sauce. Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Gluten Free Chocolate Chip Oatmeal Cookies (Simple Truth Organic), Sahale Snacks Tangerine Cashew with Vanilla & Mango Bar (Sahale Snacks), Monterey Jack Cheese, Jam Preserves, Great Value Spreadable Butter with Canola Oil, Homemade Bread, Swiss Cheese, Goat Cheese, Bananas, Simple Truth Organic Creamy Peanut Butter, Gala Apples. подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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