GoalOnederLand- Журнал, 27 мар 17

I started following If It Fits Your Macros (iifym.com) on March 19th, after hitting a plateau with my mostly vegetarian diet. I use google sheets as a free spreadsheet, accessible anywhere, to track my food info. I already own a small food scale.

This is my running average of fat, carb, protein consumption per day: 101 g fat, 230 g carb, 177 g protein.

Most of my animal protein has come from shrimp, with fish on Saturday, March 25th.

I am on my way to meeting my monthly goal of walking at least 50 miles.

I am on day 4 of my 8-day challenge to walk 4 miles a day for a total of 32 miles.

136,3 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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513 ккал

Жир: 5,78г | Белк: 35,44г | Углев: 100,81г.   Завтрак: Organic Baby Arugula, Baby Kale, Tomatillo Salsa. Обед: Okra. подробнее ...