HeavyWeightHEMI- Журнал, 10 фев 12

I had a great diet week once again I lost all the weight I gained from last weekend and back to 221 again. I never stuck with the low carb thing this long and I see a big difference in my stomach already. 100grams limit I have not been tired yet. With that being said instead of calories I'm only paying attention to carbs and going to try to go as low as possible, because I will be drinking this weekend. No carbs in gin or vodka no more beer whine rum etc.. No big plans this weekend and I have been to gym every day for the last 10 days. So the way I feel I will be in the 2teens by Wednesday. Lets see if I'm correct.

100,7 кг Потеряно до сих пор: 49,0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: 100%.

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2374 ккал

Жир: 65,53г | Белк: 119,40г | Углев: 74,39г.   Завтрак: 2% Milk Singles Sharp Cheddar, 97% Fat Free Baked Ham, Fried Egg. Обед: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, Swiss Cheese Slices, Carb Style 7 Grain Bread, Fat Free Turkey Breast. Ужин: Grilled Chicken Breast Fillets, Sliced Ham (Extra Lean), Carb Style 7 Grain Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar. Перекус/Другое: Fried Egg, Buffalo Wings, Coors light, Rolling Rock, Vodka. подробнее ...