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Back to it. I think I have put on about 1.5-2lbs fat, maybe, and the rest is water. And I want to get down to 134lb in 5 weeks. That's about 6-6.5lbs of fat to go. Hmm, a tall order for me! Say 1.25lbs per week, at 3500 per pound, I would need a deficit of 4300 per week, just over 600 per day. Tricky, but will have a go. 5:2 will help, I hope, though I'm not looking forward to it....
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65,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: 100%.
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1114 ккал
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Жир: 21,34г | Белк: 85,53г | Углев: 154,56г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Hellmann's Tomato Ketchup, Tesco Smoked Back Bacon Rashers, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Ужин: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Olive Oil, Alteza Salsa Napolitana, Chicken Breast Meat. Перекус/Другое: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Tropical Fruit Salad (Montey), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1710 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
Super drop - good luck with your new goal 🙂
27 мар 17 написано членом: Doobrie
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27 мар 17 написано членом: JockoT
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Fantastic loss and good luck Heidi😊
27 мар 17 написано членом: bowd65
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Just water so far, but thanks anyway 😀
27 мар 17 написано членом: heidij123
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27 мар 17 написано членом: John10251
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Look at you ... nice drop there! You got this! Fasting is a great way to go!
27 мар 17 написано членом: Mom2Boxers
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Always great to have a plan!
27 мар 17 написано членом: HCB
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Well, that's a good motivational drop, water or not! The only thing I'll say about 5:2 is that (for me) as a restriction method is that it did mess with my sleep somewhat, which is why I ended up abandoning it (much of the IF research is done on men, not women, and our bodies don't all respond the same to it for sure). If you find yourself having trouble with sleep once you start, that may be why (but I hope you have good luck with it)! The health benefits are nice though, can't argue with those. If you find 5:2 too frustrating, you might try a 16:8 or similar window method, depending on your lifestyle and what suits.
27 мар 17 написано членом: real_gone_girl
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