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did it again, dropped another pound (WOO-HOO).., singing in my head.. like Dory..., just keep losing, just keep losing..., tee hee
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75,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1784 ккал
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Жир: 62,53г | Белк: 109,36г | Углев: 193,39г.
Завтрак: Rice Pilaf, Skinless Chicken Breast, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Обед: Toll House Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Skinless Chicken Breast. Ужин: Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Submarine Hoagie Roll. Перекус/Другое: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Toll House Chocolate Chip Cookie. подробнее ...
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Потеряно 3,2 кг за Неделю
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