DodgeDart- Журнал, 20 мар 17

Well it has been 2 weeks since I weighed in last. The last time I weighed in I had actually gained a pound. Not this time! Down 17 lbs in 2 weeks! I was down 7.25 more inches as well. This brings my grand total to 29.5 lbs and 21.5 inches lost in just 5 weeks!

I cant begin to tell you how encouraging it is to see the results from healthy organic eating and EXERCISE!!!! Im looking forward to my work out tomorrow more than ever. Im loving the results and learning lots from my wellness program and the counsling I am getting.

I know im only 5 weeks in but I know this will be it, this will be the last time I diet and then give up! This is my new lifestyle and I am going to do this! I am more dedicated to loosing this weight than i ever have been before. I am holding my self accountable, I am making good choices, I am takng the steps I need to to be successful and WILL get my life back in order!

Food is Fuel!!!!

201,6 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 88,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2097 ккал

Жир: 56,14г | Белк: 232,67г | Углев: 160,60г.   Завтрак: Laughing Cow Mini Babybel Original Cheese, Foster Farms Turkey Sausage Links, Alvarado Street Bakery Sprouted Wheat Tortillas, Foster Farms Turkey Italian Sausage. Обед: Doctor Kracker Seeded Spelt Flatbreads, Foster Farms Boneless & Skinless Chicken Breasts. Ужин: Oranges, Foster Farms Boneless & Skinless Chicken Breasts. Перекус/Другое: Grapes, Nancy's Organic Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Pure Protein S'mores High Protein Bar (Small), Fuji Apples. подробнее ...

7697 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Беговая Дорожка - 50 минуты, Пресс - 20 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...