Keilin_4- Журнал, 19 мар 17

Everything was going very well, I was eating between 1300 and 1500 calories a day, healthy food of course and losing 1 pound every 5 or 6 days but I lost my patience and I decided to do the hard-boiled eggs diet for three days, that came to mess up with my metabolism, and the two pounds I lost in those days I am recovering again. I promise never to diet again. Balanced eating works best for me.

58,4 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1365 ккал

Жир: 55,29г | Белк: 75,89г | Углев: 136,54г.   Завтрак: Egg, Tone's 100% Pure Vanilla Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Really Raw Honey Raw Honey, Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Let's Do Organic Organic Coconut Flour. Обед: Chicken Vegetable Soup, Della Organic Quinoa & Rice Blend. Ужин: Chicken Vegetable Soup. подробнее ...