Maria Richards- Журнал, 17 мар 17

Well that was a surprise, I have managed to lose 2 lbs this week after a 3 week plateau. I am trying to create a "reserve buffer" so that I can indulge when necessary.

This week I read about the new version of the 5:2 diet. I got slightly confused as it said you can now have 800 cals on 2 days a week (an additional 200). I launched in at 800 on Monday and then realised that it's 800 for men (up from 600) and I'm guessing 700 for women (up from 500) but no matter. I am more than pleased with the result, but I'm in agreement with Heidi that 750 is probably a good compromise and easily doable!! Gonna get my 16 page free pull-out on the new 5:2 this weekend with the Mail on Sunday!! 😀

56,2 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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