adamsmitheng3- Журнал, 17 мар 17

Not been training for 2 weeks with broken foot, really been down last few weeks as its something I love and now I can not fight in april :( I put on about 3 kg since my last fight. I have now got back on track, found it difficult to cut down my calories from 2500 to 2000 because im not as active at the moment.

72,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2133 ккал

Жир: 112,00г | Белк: 154,14г | Углев: 122,94г.   Завтрак: Oats, Natural Greek Style Yogurt, Crunchy Organic Peanut Butter, Impact Whey Protein (25g), Water, Sun Grown Cashew Nuts, Tesco Dried Mixed Fruit. Обед: Apetina Classic Feta Cubes in Brine, Avocados, Chicken Breast Meat. Ужин: Chip Shop Chips, banana, peanut butter, Impact Whey Protein (25g), Milk (Whole Milk). Перекус/Другое: Tesco Cheddar Medium, Egg. подробнее ...