Взвешивание (без записи в журнале) 15 марта 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1365 ккал
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Жир: 62,63г | Белк: 68,87г | Углев: 141,66г.
Завтрак: Ice Chips Candy Root Beer Float (Ice Chips Candy), Lime, Gala Apples, Early California Simply Olives Green Ripe Medium Pitted California Olives (Musco Family Olive Co.), Private Selection Capers Non-Pareil, Simple Truth Diced Tomatoes (Simple Truth Organic), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Tilapia Fillets, Oregano, Garlic, Onions, Red Sweet Pepper, Fresh Lime Juice. Обед: Peanuts, Raspberries, Great Value Spreadable Butter with Canola Oil, Homemade Quick Sourdough Bread, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potatoes (Skin, Without Salt, Boiled), Cooked Carrots. Ужин: Lettuce, Kroger Natural Rice Vinegar (Kroger), Bragg Liquid Aminos, Kroger Hoisin Sauce (Kroger), Ginger (Ground), Garlic, Jennie-O Ground Turkey 90/10, Jennie-O Ground Turkey 85/15, Kroger Sliced Water Chestnuts, Red Sweet Pepper, Peanut Oil. Перекус/Другое: Honey, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Dillons Vitamin D Milk, Organic Belgian Drinking Chocolate (Cocoa Metro), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Dillons Vitamin D Milk. подробнее ...
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постоянный вес
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 Комментария
Awesome green for St Paddy's Day!!! And GREAT idea about the using the stairs for incline push-ups. Never considered that but its kindof a brilliant duh!!! :-) LOVE THOSE!
15 мар 17 написано членом: gokona
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Haha, I know! I was wondering why I hadn't thought of it sooner! :P ^^
15 мар 17 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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