skinnygirl130- Журнал, 06 фев 12

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So I am up 2 pounds to 146 and I am not sure if that is good or bad. I think I am doing things right and than when I gain I am not sure if it's because of fat or muscle??
I have started upping my workouts to involve more weights and toning but is that enough and should I be adding more cardio?
I don't know, I guess I will just keep doing what I am doing for a bit longer and see how my clothes fit. I used to measure myself and I guess it would be a good thing to start again.
I will measure tomorrow, I already have a late start today.

Todays exercise
Yoga: 1 hour
Walk away th pounds 15 min, 1 mile with weighted belt
Weights: 15 min

66,2 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,9 кг за Неделю

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Good workout with the weighted belt, Sk1nny. God bless you for getting in an hour of yoga. Yoga makes me a little nuts (and I'm sure that's not the intended effect). LOL.

06 фев 12 написано членом: Helewis

Yeah don't sweat it!! Get a good feeling of how everything is working out for you! This is why I do not weigh myself. I would be a basket case right now if I was up 2lbs. And knowing what I did all weekend..I'm sure I am up! But really start measuring yourself. Do it every other week! If you are increasing your workout...I think you're doing great! Keep up the great work!

06 фев 12 написано членом: alohaneen

I agree with the measuring. The increase in the workout/weights might be the reason for the gain.

07 фев 12 написано членом: Jennifer2010


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