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No change from last week, but with the drops I've had over the past 5 weeks, it's not really a surprise. However, I will stay focused, and hope to see a drop in the coming weeks. :-)
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149,7 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: 100%.
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2395 ккал
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Жир: 146,58г | Белк: 209,14г | Углев: 28,68г.
Завтрак: Hoffman's Hard Salami, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Atkins Cafe Caramel Shake. Обед: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Atkins Cookies & Cream Shake. Ужин: Kroger stevia blend,, Classic Italian-Style Sub Sandwich Kit, Premier Nutrition High Protein Shake - Vanilla. Перекус/Другое: Better Made Original Flavor Pork Rinds, Meatball Experiment, GFS Cooked Corned Beef, Hoffman's Super Sharp Cheddar Cheese, Kroger Aged Swiss Cheese Slices, Hoffman's Hard Salami. подробнее ...
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постоянный вес
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