Взвешивание (без записи в журнале) 09 марта 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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2526 ккал
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Жир: 135,33г | Белк: 99,02г | Углев: 239,61г.
Завтрак: Cinnamon, Honey, Earth Balance Buttery Spread - Original (Earth Balance), Strawberries, Great Value Large Curd Cottage Cheese, Homemade Country White Bread. Обед: Stonyfield Farm YoKids Squeezers, Cinnamon & Sugar Cannoli Chips (Golden Cannoli), Simple Truth Organic Chicken Stock (Simple Truth Organic), Sea Salt, Honeysuckle White Ground Turkey 85/15, Garlic, Kikkoman Panko Japanese Style Bread Crumbs, Hiland Vitamin D Milk, Parsley, Ground Beef (80% Lean / 20% Fat), Onions, Extra Virgin Olive Oil, Black Pepper, Chives, Thyme, Celery, Butter (Salted), Egg, Nature's Own Butterbread, Simple Truth Organic Tomato Ketchup. Ужин: Florida Crystals Organic Cane Sugar, Kroger unsalted peanuts, Butter (Salted), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Truvia Sweetener (Packet), Lime Juice, Florida Crystals Organic Cane Sugar, Kroger unsalted peanuts, Butter (Salted), Frito-Lay Simply Organic Doritos White Cheddar Tortilla Chips (Frito-Lay), Cheddar Cheese, Daisy Sour Cream, La Preferida Diced Green Chiles (Mild), Simple Truth Organic Free Range Chicken Broth, Ranch Dressing Mix (Shurfine), Simple Truth Organic Great Northern Beans, Garlic, Onions, Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Oregano, La Preferida Diced Green Chiles (Mild), Simple Truth Organic Great Northern Beans, Simple Truth Organic Free Range Chicken Broth, Chicken Meat (Roasting, Roasted, Cooked), Ranch Dressing Mix (Shurfine), Oregano, Garlic, Onions, Extra Virgin Olive Oil. Перекус/Другое: Kroger Deluxe Mixed Nuts, Marshmallows, Truvia Sweetener (Packet), Equal Exchange Organic Dark Hot Chocolate (Equal Exchange), Hiland Vitamin D Milk, Honey, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Creamy Peanut Butter, Cheddar Cheese, Back to Nature Fudge Striped Cookies, Back to Nature Fudge Mint Cookies. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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