megan4- Журнал, 25 фев 10

Ran 3 miles yesterday - very stressful day.
Made salmon chowder for dinner and it was delicious - canned Alaskan sockeye - whole thing took about 1/2 hour and two out of three kids ate it so that's a plus! I used fat-free evaporated milk and cream corn with no salt added - the rest was veg and fat free broth so all in all it was good food choice - I admit I probably had 3 bowls by the end of the evening - and lost a pound yesterday! :) I kept going back to get just one more little taste...

68,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1494 ккал

Жир: 43,73г | Белк: 59,34г | Углев: 262,34г.   Завтрак: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Обед: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Ужин: chocolate chocolate chip muffin, subway club. Перекус/Другое: Baby Carrots, apple. подробнее ...

1671 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...