DodgeDart- Журнал, 07 мар 17

Well not what I expected. I gained 1.4 lbs this last week. But I was down 1 inch on my total measurements, so that is a postive!!!

This past week I have put in just over 12 1/2 miles on the tread mill and 16 miles on a stationary bike. I also did weight conditioning for 4 hours over the week and did roughly 1 hour in ab workouts and i still gained. I have stayed true to my meal plans and have been getting the 240g of protien, under 55g of fat and 190-300g of carbs per day that I need. My nutrionalist is going to look at my food journal for the last 3 weeks and see if there is anything i could be eating that may be slowing me down.

My Nutrionalist and trainer both believe that my weight gain is muscle due to the fact that i am a strong man and am working those muscles hard for the first time in a long time. And again, I did loose inches and that is huge!

Other than being bummed out about the weight gain last night at weigh in I am over all still positive about this and know it will come. It just takes time. I didnt gain it all over night and Im certainly not going to loose it all over night either.

209,3 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 95,9 кг.    Следовательность диеты: Достаточно Хорошо.

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