Adpully- Журнал, 07 мар 17

Yesterday I registered 1400 cals was my lowest calorie day since I started. 500 cals of that (88g of cheese and 30g of walnuts) was for supper - I was not hungry but I didn't want to upset my metabolism . This morning I also totted up my alcohol metrics as I have been making efforts in this direction as well as diet . In the last week I have managed to reduce intake to 14 units. Frankly I was shocked that I managed this one because I like a beer or three - 70 units a week was not a struggle for me.

Slept very well last night and I am going for a birding walk this morning.

Have a great day everyone

96,8 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: 100%.

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1391 ккал

Жир: 93,26г | Белк: 66,49г | Углев: 53,19г.   Завтрак: Activia Fat Free Strawberry Yogurt. Обед: Cucumber (with Peel), Cheddar Cheese, Beetroot, Spring Onions, Asda Iceberg Lettuce, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe). Ужин: Tesco Onion Gravy, Pork Sausage (Cooked), Mashed Potato, Mashed Potato. Перекус/Другое: Cheddar Cheese, Walnuts, Green Tea, Green Tea, Tesco Pure Orange Juice, Gin, Black Tea. подробнее ...

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Упражнение: Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...