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I had a great weigh-in at TOPS. I was weekly best loser and my journal was pulled for free dues next week. :)
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93,7 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 25,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2728 ккал
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Жир: 106,45г | Белк: 99,07г | Углев: 342,31г.
Завтрак: Friendly Farms Fat Free Skim Milk, Nature Valley Granola Protein - Peanut Butter, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Обед: Green Mountain Coffee Breakfast Blend K-Cup, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Strawberries, Fresh Express Baby Spinach, Kroger Hearts of Romaine Lettuce, La Moderna Fideo, Chicken Vegetable Soup, Nature Made Vitamin D3, Tap Water. Ужин: Tap Water, Steak n Shake Ranch Dressing, Steak n Shake Small Garden Salad, Steak n Shake Chili Mac Supreme, Steak n Shake Premium Blend Coffee (Regular). Перекус/Другое: Clover Valley Original Potato Sticks, Clancy's S'mores Snack Balls, Peanut Delight Creamy Peanut Butter. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
I am so excited for you. I know you've had weeks when you were discouraged. But you are doing fantastically. Keep on going... even if you are not the top loser every week, as long as the trend is downward, you're a diet hero!
06 мар 17 написано членом: Hermiones Mom
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06 мар 17 написано членом: HCB
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Thank you HM and HCB your support is appreciated. Went out to eat with husband afterward. I really didn't enjoy the Chili Mac Supreme. After see the calories in it; their another good reason not to eat it again. Thanks again!
06 мар 17 написано членом: DMZur
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Way to go to lose! You are doing wonderful, plus you are a wonderful person! We have such fun at TOPS. It was a "no gain" night for all of us - lead by you!!
07 мар 17 написано членом: sharonmartin1
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Thank you Sharon! It wouldn't have been a no gain night, if you and the rest of the group hadn't lost too. I applaud all of us!
07 мар 17 написано членом: DMZur
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And we can applaud and not eat!!
09 мар 17 написано членом: sharonmartin1
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