megan4- Журнал, 24 фев 10

Interesting watching the numbers this week -
Had a big gain after some bad food choices last week - fasted on Sunday and had a big loss and
then Monday and Tuesday I had two good days with good intake and good exercise
but 1/2 pound gains both days.
I ran 7 miles yesterday which was hard but felt great - I have 10 days until the half
marathon and I have to get moving - want to get back to 140s!!

69,1 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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