PoulC- Журнал, 02 мар 17

I haven't been watching what I eat too much lately and haven't been exercising regularly. However, somehow I managed to lose some weight. Well I suppose that now I'm motivated as I'm less than a pound away from where I was end of January. Working nights and not sleeping well really sucks! I still have another month of that. It's hard to fit it all in... but I must persevere! Failure is not an option!

86,5 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Плохо.

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830 ккал

Жир: 62,05г | Белк: 40,97г | Углев: 30,45г.   Завтрак: Egg, Butter (Salted), Spinach, Trader Joe's Jarlsberg Cheese, Bacon. Обед: Oranges, Avocados, Acme Smoked Whitefish Salad. подробнее ...