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33.0" 16.7 60.8 39.6
Waist and weight are up because I had to cram some protein in my gullet late last night, and I chose to do it alongside a little pizza - actually, I used 2 slices of cheese pizza as the buns for a turkey sandwich! It was soooo good. Not the healthiest choice, of course. And the high sodium content means I'm holding a little more fluids in, in spite of what my scale might say. I expect I will drop a couple pounds tomorrow or the next day (after I stop eating that leftover pizza!). So, this is temporary.
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82,8 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3457 ккал
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Жир: 176,96г | Белк: 161,89г | Углев: 309,42г.
Завтрак: Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Jimmy Dean Sausage, Egg & Cheese Croissant. Обед: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Ужин: Pace Restaurant Style Salsa - Citrus Pineapple, Kraft Natural Finely Shredded Mexican Style Four Cheese, Private Selection Mesquite Smoked Turkey Breast, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. Перекус/Другое: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cheetos Crunchy Cheetos, Mars Milky Way (Minis), Kroger Honey Roasted Peanuts. подробнее ...
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3305 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 45 минуты, Стоять - 1 час, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 15 минуты, Отдыхать - 7 часа. подробнее ...
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Набралось 7,0 кг за Неделю
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