ChshireKat- Журнал, 23 фев 10

I am on s sort of liquide diet for a little while because of a stomack viris. I am having Instant breakfast at 7am, 10,3pm and 5pm. Having instant breakfast for lunch at nood along with an apple, a small one. as well as a fairly light dinner, steamed chiicken and vegitables. Will try and keep this throuhg the week.

missed my challenge calathenics this morning so will have to do them tonight before bed.

100,6 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1212 ккал

Жир: 14,27г | Белк: 76,12г | Углев: 131,87г.   Завтрак: instant breakfast. Обед: instant breakfast, Apples. Ужин: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION,  turkey, dried basil, chicken breast. Перекус/Другое: instant breakfast. подробнее ...