Jane Robbin- Журнал, 28 фев 17

I have been keeping to fast almost everytime, still working on timing and days. I started out Monday and Friday, but everything going on those days. I have switched to Tuesday thursday, which is the days I had the first time I did this 5 years ago. after listening to the video this time I realized, it was suppose to be 1/4 of your calories for the day which for me with the activity would be around 520. I was going to drink hot lemon water, which is actually really good, but I found out it has 12 calories, so during the fast time can not have that.

98,4 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 32,2 кг.    Следовательность диеты: Достаточно Хорошо.

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520 ккал

Жир: 10,25г | Белк: 31,09г | Углев: 73,83г.   Завтрак: Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Ужин: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Fish. подробнее ...

2966 ккал

Упражнение: Сидеть За Рабочим Столом - 10 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...