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Well, a very trying week. At least I didn't gain. Thee never seems to be time for me to exercise, maybe if I get up at 4am instead of 5am and do it then, but I'm ready for bed at 9pm as it is, I wonder how long I'll be able to stay awake? No excuses, it's all on me and I own it. I will do better in the coming week. sigh
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117,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 35,8 кг.
Следовательность диеты: Плохо.
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1644 ккал
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Жир: 139,82г | Белк: 74,95г | Углев: 16,29г.
Завтрак: Bullet Proof Coffee, Chives, Sargento Colby Jack Cheese Sticks, Fried Egg. Обед: Trader Joe's Feta Cheese Spread, Cloud Bread, Boar's Head Beef Frankfurters Natural Casing. Ужин: Heinz Apple Cider Vinegar, Trader Giotto's Oven-Baked Cheese Bites, Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Strawberries, Trader Joe's Feta Cheese Spread, Trader Joe's Parsnip Chips. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
If you follow CICO, you don't (need) to wake up at 4AM. Of course, exercise is always good, but you can't outrun your diet. I'll take the -0.2, green is always good! You've got this!
27 фев 17 написано членом: KahneFan
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