Взвешивание (без записи в журнале) 25 февраля 2017
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76,7 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Невозможно Оценить.
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1786 ккал
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Жир: 84,31г | Белк: 72,04г | Углев: 196,69г.
Завтрак: Fuji Apples, Chili Sauce, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, French's Worcestershire Sauce, Black Pepper, Onions, Hiland Vitamin D Milk, Cheddar Cheese, Ground Beef (Cooked). Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Pickles, Blueberries, Tostitos All Natural Chunky Salsa (Mild), Avocado, Bush's Best Black Beans, Egg, Olive Oil. Ужин: San Pellegrino Sparkling Mineral Water, Mozzarella Cheese, Red Sweet Pepper, Newman's Own Organic Marinara Pasta Sauce, Garlic Powder, Onions, Rotella's Italian Bakery Split Top Hoagies (Rotella's Italian Bakery), Selects Hardwood Smoked Uncured Turkey Sausage. Перекус/Другое: Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Sea Salt, Butter (Salted), Egg. подробнее ...
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постоянный вес
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 Комментария
Keep going, better than a red arrow!
26 фев 17 написано членом: XshapeshiftX
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I'm surprised it's been so steady, usually it fluctuates a lot more than that..?
26 фев 17 написано членом: Meadow Mist
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Mine fluctuates A LOT too. But I keep it in a 5 pound range for the most part. Are you trying to maintain?
26 фев 17 написано членом: XshapeshiftX
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Not really trying for much of anything, to be honest. It is at it is. :) I've got a nagging feeling maybe I ought to be thinking about losing a little, but even then I'm a bit conflicted about that since I'm only 2 pounds above recommended weight for my frame. At least according to http://www.superskinny me.com/ideal_weight_ calculator.html.
26 фев 17 написано членом: Meadow Mist
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That being said, I certainly wouldn't be upset about losing some, as long as I'm still healthy! :P
26 фев 17 написано членом: Meadow Mist
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26 фев 17 написано членом: XshapeshiftX
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I'm not "overweight" at all by the bmi standards, but I'm just not happy with myself when I look in the mirror. I feel like I can do better.
26 фев 17 написано членом: XshapeshiftX
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Haha, ever wanted to be in superhero shape? I know I've thought that before (still kinda)! ;)
26 фев 17 написано членом: Meadow Mist
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Oops, apologies for typo earlier. *It is as it is.
26 фев 17 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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