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Went back to my bad habit snacking after midnight. I promise myself not to do it tonight.
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94,8 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 26,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1305 ккал
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Жир: 61,76г | Белк: 63,18г | Углев: 128,68г.
Завтрак: Water, Green Mountain Coffee Hazelnut K-Cup, Blackburn's Apricot Preserves, S. Rosen's Rye Bread without Caraway, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Ужин: Green Mountain Coffee Hazelnut K-Cup, Kroger Romaine Hearts, Cucumber (Peeled), Great Value Green Olives with Pimento, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Deli Style Seasoned Potato Wedges, Mancini Sliced Sweet Fried Onions, Broadleaf Ground Venison, Koffee Kup Bakery Hamburger Buns. Перекус/Другое: SuperPretzel Soft Pretzel Bites, Sundae Shoppe Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese, Clover Valley bbq potato chips. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
I hear ya. Thats my worse. Good luck. If there is something around calling my name I'm after it.lol. My downfall is cereal.
25 фев 17 написано членом: sheri1971
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Mine are chip, pretzels and ice cream, if their in the house I'll eat them. My husband brings in the chips and the other two are my doing.
25 фев 17 написано членом: DMZur
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OMG I can't have them in the house either. Be strong my friend
25 фев 17 написано членом: sheri1971
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I love lays potato chips & cookies! Be strong! I'm trying too!
25 фев 17 написано членом: Lucygirl1
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Thanks girls with you well wishes I can do it! I made through the night again. :)
26 фев 17 написано членом: DMZur
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literally just did the same thing. late night snacking is my biggest nutrition vice. let's start again together!
26 фев 17 написано членом: LaShrebeka_BeastMode
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26 фев 17 написано членом: DMZur
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I was just about to indulge but got on here for some inspiration instead. You all will do better tomorrow :-)
26 фев 17 написано членом: Mistybenner
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Misty, That's what I should have done at midnight. It might have helped me.
27 фев 17 написано членом: DMZur
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Yep that's what I do when I get "hungry". I'm going to bed now but I ate so much chicken for dinner I am still stuffed! Have a great day tomorrow :-)
28 фев 17 написано членом: Mistybenner
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My family would keep buying useless snacks that "we loved" even if I told otherwise and I would eat half of them when I was bored/weak-willed.
Try to buy small snacks if none at all. You'll be tempted if they're at your hands reach. Ask your husband to help you. If he loves snacks a lot, maybe just ask him to hide them from you :D
28 фев 17 написано членом: SaltyPleb
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That's a good ides SaltyPleb; he can put them out of my reach. I hate being treaty like a kid, but guess I need that :(
28 фев 17 написано членом: DMZur
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I like taking an apple and making "apple sandwiches" with almond peanut butter and fresh coconut. You have a lot to eat and it's delicious! I make thin slices of the apple and add the "filling"! You're rocking the TOPS!
09 мар 17 написано членом: sharonmartin1
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