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So, it's another day at a higher weight. Today I weigh in at 80 kgs. I think I know why, and it's not too worrisome.
The last days we've eaten heavy foods. (Healthy) Chicken dumplings (mostly without the dumplings) and yesterday we had whole wheat pasta with meat loaf. It's all okay on the calories, though I did go too high yesterday. I was craving foods, chocolate, all kinds of stuff, and I decided to give in. Of course, immediately after I regretted it - as always.
I've had some stomach trouble, being constipated these last few days too. I'm sure that affects the weigh-ins too.
However, I did good still, I went to exercise, I burned an extra 750 calories there according to the treadmill computer (which counts in my weight, so I guess it should be reasonably accurate).
This morning, Wife got up early to be with me. It's nice that we have a few hours together before I go to work. I like that.
So, this will be a shorter journal, as I really want to spend time with her. Her back is better, by the way. I'd like to say thanks for all you guys' concern for her. I - and she - really appreciate it. She's getting to be more focused on how to stand, lift, bend and all the other things that affect our back.
Here's a little video for her:
<iframe width="420" height="315" src="http://www.youtube.com/embed/X8Ow1nlafOg" frameborder="0" allowfullscreen></iframe>
Today I am thankful for
- getting a couple of hours with Wife before work
- morning coffee!
- going to rock out with the kids tonight!
Hopefully, tomorrow will be a good weigh-in. Life is good!
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80 кг
Потеряно до сих пор: 75 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1786 ккал
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Жир: 44,12г | Белк: 100,20г | Углев: 252,49г.
Завтрак: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Обед: Frikadelle, Whole Wheat Spaghetti (Cooked), Tomato Sauce with Herbs and Cheese (Canned). Ужин: Not your chicken and dumplings. Перекус/Другое: Sliced Ham (Extra Lean), Dried Prune, 99 Kcal bar, Energy Bar Cookie Flavor, Meal Replacement Shake chocolate flavor, protein bar caramel & hazelnut, Carrots. подробнее ...
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2989 ккал
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Упражнение:
Сидеть - 4 часа и 45 минуты, Стоять - 5 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Игра на Музыкальных Инструментах - 2 часа. подробнее ...
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Набралось 2,1 кг за Неделю
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 Комментария
all that heavy food...I don't know how you do it! I'm sure its leftover from indulgence day, and you'll overcome quickly. Have a great Tuesday!
30 янв 12 написано членом: ZippyDani
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Wow, I didn't expect to see a journal entry so soon, but I figured I'd stop by and here you are!! :) Glad you are getting some quality wife time... It still makes me so happy to hear how you talk about her and how much you truly cherish the time you spend together. Hope your stomach issues resolve soon - glad wife's back is feeling better!
30 янв 12 написано членом: erika2633
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i'm glad to hear your wife is better. wish you a great morning with her. hope you two are having a great day. and wish you lots of fun with rocking tonight! :)
31 янв 12 написано членом: joelae
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Your diet sounds more delicious than usual lately! Hang in there and get back on the wagon. Hope your jam tonight goes awesome! I am plotting a healthy lunch now, but my stomach is growling.
31 янв 12 написано членом: posterchild66
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Glad wife's backs better.... Re weight / constipation - I am sure that is why you are heavier.... Have you tried eating some prunes? - a natural laxative and tasty too. Sometimes I stuff pork or chicken with them, beneficial and tasty. I have the dried sort, so they are always available, to pick up a couple when needed.
31 янв 12 написано членом: Sk1nnyfuture
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SkInny - I'm going shopping for various natural laxatives today. Prunes is definitely one of them. I got some inspiration from a friend on a couple desserts that can be made super low cal, with prunes and pure cocoa powder. Tastes like chocolate, helps digestion AND is low cal. Sounds like a winner. If it's any good, I'll share the recipe. :)
31 янв 12 написано членом: kingkeld
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Take care ... hope you lighten up soon!!!
31 янв 12 написано членом: madaboutmoose
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Spinach juice works great too, if you can juice it or get it fresh. Have a great day, Keld.
31 янв 12 написано членом: Helewis
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Kefir or Activia yogurt are great too. Natural probiotics ... Hope you lighten your load soon! :-)
31 янв 12 написано членом: kimsan
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please do share that recipe! I would love to make that.
31 янв 12 написано членом: calannapy
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You are so awesome! Love your attitude despite the gain! And definitely the bathroom issues could be the culprit! Glad your wife is doing much better and has you to keep her motivated and positive! You have a beautiful day!
31 янв 12 написано членом: alohaneen
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Homemade exlax? please share!
31 янв 12 написано членом: ZippyDani
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The beauty of this journal is that that there is no place it won't go!!
31 янв 12 написано членом: Rpalmst
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31 янв 12 написано членом: Ryan75
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Taco Bell food. But you probably don't have that there.
31 янв 12 написано членом: Olivia70
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I have to add Magnesium supplements. Someone on Atkins suggested that for constipation once, and IT WORKS!
31 янв 12 написано членом: Olivia70
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There's also psyllium husks, similar I suppose to stuff like Metamucil? Recommended by my doc when I was prego because it's gentle and natural. You should be able to find at any drug store/chemist.
31 янв 12 написано членом: ZippyDani
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Thanks for all your advice. Game Plan coming up I'm next journal. :-)
31 янв 12 написано членом: kingkeld
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