|
A bit of a let down today, I fully expected to lose, and did not. Buy hey! I did not gain. XD (being begrudgingly optimistic)
Yesterday I did not eat particularly well, but I was under calories. I did have a greasy cheesesteak and a small fries for lunch at our canteen. They have small portions, and it really is not as greasy as most junk food places. I have class on Monday nights so I tried to justify it that way. Anyway, it was good, but I should have eaten better. I suppose I need to learn even if I stay under calories, if I eat garbage bad things will happen. Must be the salt and grease effects, hehe.
Dinner was a small sandwich from the grocery, and last week it was not too bad, but yesterday it was horrible. It was all of yesterday was to teach me that bad food sucks, lol. With the exception of my cereal in the AM, and a granola bar I had (fiber one) it was a bad food day. I must say my fiber one peanut butter and oats bars are about the best thing I have eaten in a few months. It was soooo good!
OK, today I will eat better. Backed to my baked chicken wrap side salad or something. Yesterday I ended the day so hungry, that I figured I would lose weight, I guess that is not a good indicator!
Oh, and on school nights I get home around 9-10PM. So I am out of the house at roughly 0630AM, so its a very long day. It does not do good things to my attitude or psyche. Particularly when I have to come home and wife is having issues with irons, or lunches, or other stuff I really don't want to hear about. I just want to sit and relax, and get to bed for the next day.
Today I am grateful for my wife (grr!) and my kids. I am grateful for my milk and cereal. I am real happy I have fatsecret to journal, and the support of my buddies. I am also grateful I dont have school today!
/Cheers, JP
|
109,6 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 25,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1385 ккал
|
Жир: 44,23г | Белк: 94,94г | Углев: 168,48г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: pita bread, hummus, basmati rice, chicken thigh. Ужин: Olive Oil, Mayo, green pepper, onions, Garden Vegetable Low in Carbs Gourmet Tortillas, Grilled Chicken. Перекус/Другое: fiber one chewy. подробнее ...
|
постоянный вес
|
