HeavyWeightHEMI- Журнал, 30 янв 12

Disaster on the diet, 230 Again! I'm glad I have control during the week because this weekend I contributed to almost 10 pounds gained since last week. I over indulged this weekend and had a great time. But I also lost a inch on my waist. So apparently I'm going to blame the high protein and heavy lifting last week to that. I measured my waist this weekend at 38 inches exactly so that's now about 17.5 inches off my waist. I'm well rested and I feel good as of this Monday morning. My goal is lots of water, high protein 200g a day+, and calories as low as possible, this week. Plus cardio every workout and go to bed before 2am. I stay up until 3-4 usually I have so many things to improve on. Have a great week if your reading my journals. Have fun and keep the long term goal in focus...

104,3 кг Потеряно до сих пор: 45,4 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Плохо.

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1633 ккал

Жир: 48,49г | Белк: 189,40г | Углев: 95,85г.   Завтрак: Rye Bread, 2% Milk Singles Sharp Cheddar, Sliced Ham (Extra Lean). Обед: Vanilla Whey Protein Powder, Chunky Roadhouse BF/BN Chili. Ужин: Beef Brisket (Whole, Lean Only). Перекус/Другое: Natural Creamy Peanut Butter Spread, Super Advanced Whey Protein Chocolate & peanut butter. подробнее ...