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33.0" 16.9 60.6 39.8
This is why you can't take individual weigh-in's too seriously. I dropped weight, gained muscle mass, and yet... my fat % went up a lot. How can that be? I'm sure someone can answer that logically... there is definitely science to explain it. But it is still dismaying if you're hanging on every measurement. So... don't. Just relax, look at the trends over the past few days, and if you see a problem, then start thinking about fixing it. But if nothing is glaring... stick to your plan. These are just today's numbers.
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82,0 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 4,9 кг.
Следовательность диеты: Достаточно Хорошо.
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3144 ккал
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Жир: 168,87г | Белк: 136,11г | Углев: 284,41г.
Завтрак: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute, Jimmy Dean Sausage, Egg & Cheese Croissant. Обед: Baked Pasta, Hormel Turkey Pepperoni. Ужин: Honey, Parkay Margarine, KFC Biscuit, KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. Перекус/Другое: Kroger Cherry Pie (No Sugar Added), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cheetos Crunchy Cheetos, Twix Twix Minis (1), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. подробнее ...
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2928 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 2 часа, Стоять - 1 час, Отдыхать - 6 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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