Crissie R.- Журнал, 06 дек 07

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I have to say I am disappointed in myself.. I have gained 2 lbs. I have followed the diet and exercised..The only thing I can think of is I was sick 3 days last week and skipped exercising but followed the diet. TOM's almost here as well..... so I am feeling very bloated!! YUCK! I am going to kick up the exercise routine today and see what happens !!! Wish me luck !!

78,5 кг Потеряно до сих пор: 4,5 кг. Еще предстоит сделать: 10,4 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,6 кг за Неделю

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Good luck! You can do it. <3

06 дек 07 написано членом: astillac

Don't get down....there are a million reasons why you might have gained...specially TOM!!!! Try measuring yourself to see what your numbers are and use that as your guide, the scale just depresses people into thinking they are big and not losing! Hang in there, you are doing great and I know you will continue to do so!

06 дек 07 написано членом: Hedder52

I say any weight gained during TOM doesn't count AT ALL. But that's just me. ;o) You've been doing very well (according to your weight history). It could be that you're hitting a plateau, and it's time to do the detox again to ramp it up.

06 дек 07 написано членом: mistytsim

Thank You ALL !!! What a great support system!! I love it and it makes me want to give it more than 100%!!! I wish everyone the best!!! I think I will go back to detox and see if I have any results. I haven't switched up my exercise routine just yet.. I will when I start detox...Thanks again <3

11 дек 07 написано членом: Crissie R.


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