Deborahg382- Журнал, 20 фев 17

Since I started keto and OMAD I did my first lower calorie day yesterday. I used to suffer from intense hunger when fasting, but now I hardly notice it. I've learned I'm keto adapted.

I don't like doing low days too often, but it's nice changing it up and varying calories. Though it's shark week today I got a mini whoosh, new low.

I created a support place for person doing a ketogenic lifestyle and OMAD. Come see https://www.facebook.com/groups/418596058477154/

It's in its infancy, but discovered my place is the very first for OMAD and Keto!! 😊

101,2 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 37,7 кг.    Следовательность диеты: 100%.