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Even though my weight is showing the same for this week, I am sure that I had a loss. My system is a little off and I didn't use the bathroom prior to weigh-in. Later I did thank goodness. No fun being constipated. Guess I need to increase my liquid intake. Since I was fully dressed I didn't bother re-weighing. If I lost, it will just have to wait until next week's weigh in lol.
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112,6 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 44,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1378 ккал
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Жир: 63,76г | Белк: 136,82г | Углев: 54,71г.
Завтрак: La Fe San Francisco Blend, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, Benefiber Fiber Supplement, Truvia Sweetener (Packet), ShopRite Sugar Free Hazelnut Coffee Creamer. Обед: ShopRite Sugar Free Hazelnut Coffee Creamer, Pork Chops (Top Loin, Boneless), Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise, Walden Farms Calorie Free Coleslaw Dressing. Ужин: ShopRite Sugar Free Hazelnut Coffee Creamer, Walden Farms Calorie Free Creamy Bacon Dressing, Fresh Express Old Fashioned Cole Slaw, Pork Chops (Top Loin, Boneless). Перекус/Другое: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana. подробнее ...
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постоянный вес
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Las Vegas Linda-Изменение Веса
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