Toumina- Журнал, 20 фев 17

Not a big drop, but I'm actually pretty proud of this one. This week was a rough week for diet what with Valentine's Day and the accompanying dessert and chocolates. I did my best to keep it in moderation, but I was worried those small indulgences would negate any loss this week, and I'm thrilled to see it didn't.

While it was nice to eat leftover dessert for 3 days and give myself a break from the regimented eating, it's time to get back to it. Looking for a big drop next week!

108,4 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2042 ккал

Жир: 71,17г | Белк: 149,57г | Углев: 213,23г.   Завтрак: Meadow Gold Chocolate Vitamin D Milk. Обед: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Colby Jack Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Pear, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. Ужин: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats. подробнее ...

3123 ккал

Упражнение: Круговая Тренировка - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...