megan4- Журнал, 22 фев 10

Fasting day was wonderful - made up for bad day before and feel much better today - had psyllum husks in morning, broth in afternoon and fiber one with activia in the evening with water, water, water and some hot
tea. It helped that my kids had a lot of homework and I kept them company and did some reading and some knitting and jogged in place for my exercise so I didn't feel too wiped out. May do this regularly if I need the extra boost - my guilt was a definite motivator!

68,7 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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