|
Weight beginning to come down a bit now. Think one of the mistakes I made was to stop using my portion plate. Can incorporate some very slight intermittent fasting by skipping a meal if I am not hungry. Didn't bother with lunch yesterday and that seems to have helped. Sons are on holiday now and my 16 year old wants me to take him round doing photographs, as he need them for three subjects: photography, graphic design and ICT, so that should keep me busy and give me a bit of exercise.
|
65,0 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
959 ккал
|
Жир: 38,38г | Белк: 57,43г | Углев: 98,66г.
Завтрак: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Sugar, Arla Lactofree Whole Milk, Quaker Oats. Обед: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Eaten), King Prawns. Ужин: Gala Apples, Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Sweet Potato, Morrisons New Potatoes, White Potatoes (Flesh and Skin, Baked), Chicken Leg Meat and Skin (Roasted, Cooked). Перекус/Другое: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Pistachio Nuts. подробнее ...
|
Потеряно 2,4 кг за Неделю
|
 Комментария
19 фев 17 написано членом: JockoT
|
Don't think I have the willpower to do whole days of fasting like you Jocko, but I can probably skip the odd meal.
19 фев 17 написано членом: Paleo Judy
|
Good idea to skip the odd meal. It can make up for several small indulgences!
20 фев 17 написано членом: heidij123
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Paleo Judy-Изменение Веса
|
