revvit- Журнал, 18 фев 17

I was surprised to lose this week, considering it was a three times/steak house week! I think it was because my actual calorie count wasn't too high, since I took much of each meal home. The carbs were high, though, so I had better watch it. My nutrition is off balance for LCHF, right? Just a bagel-based company brunch to go tomorrow, then I'm back to home cooking. How do I plan for that brunch, though?

93,1 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 29,6 кг.    Следовательность диеты: Плохо.

---

1158 ккал

Жир: 69,79г | Белк: 74,85г | Углев: 13,61г.   Завтрак: Kroger Heavy Whipping Cream, Coffee. Обед: Kroger Heavy Whipping Cream, Coffee, Great American Steak Company Beef Ribeye Steaks. Ужин: Better than Bouillon Beef Base, Mt. Olive Kosher dill pickle spears mt olive, Wal-Mart Rotisserie Chicken. Перекус/Другое: Madria Sangria Sangria Tradicional, fresh citrus. подробнее ...