jencarroll- Журнал, 17 фев 17

so i actually stuck to my diet yesterday and surprise, i lost. lol seeing it "on paper" gives me motivation to stick to the diet today. one day at a time as they say. i took a look back at my weight charts since 2013 and realized what a pattern i have in gaining dec.jan. i guess that's what many people experience? i need to make a mental note now to do something different in 2017 so i can break this cycle of gaining during those months. it is so hard to get back on track.

50,1 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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521 ккал

Жир: 13,97г | Белк: 35,08г | Углев: 63,02г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Kroger Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Обед: Thai Pea Soup, Thai Pea Soup, Goat Cabbage Roll. Ужин: Ketchup, Ketchup, Great Value Frozen Broccoli Cuts, 1 Tuna Patty Low Cal. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal Weight Control - Cinnamon, Blue Bunny Original Bomb Pop, Japanese Cucumber Ginger Salad. подробнее ...