MalcolmGB- Журнал, 16 фев 17

Upped the walking to include some slow jogging.Also started yoga classes once a week, wow thought that would be easy....I'd forgotten how hard it is, Anyway felt really good, need to continue through the week at home to loosen up :)

84,4 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: 100%.