jlbenitz- Журнал, 16 фев 17

Up .4 lbs. Was up higher than that over the last 2 weeks. Got up as high as 229. I've made a small effort to cut back a little but not a huge one. As long as I can stay relatively level I'm happy. Going home next week and expect to loose a little while I'm home where I have more control over what choices I have for my meals. Lame excuse. I have complete control over how much I eat. :D the difference is I control what goes on my plate at home and therefor what goes in my mouth whereas here I eat whatever the cooks put in front of me. Old habits are hard to break. I can still hear my momma telling me to clean my plate and not to waste food.

101,9 кг Потеряно до сих пор: 46,4 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.