adamsmitheng3- Журнал, 15 фев 17

the big difference in weight between just one day is because I ate steak at 10pm on Monday night, and I only had banana and peanut butter protein shake at 9pm on the Tuesday night so no solid food since 4pm this day. this is great as I have made my fighting weight! and can manipulate my eating to get my weight correct for a certain time of day

70,4 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1961 ккал

Жир: 77,23г | Белк: 148,32г | Углев: 163,24г.   Завтрак: Scrambled Egg (Whole, Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), gem lettuce, Red Pepper, Red Onions, Avocados, Aldi Natural Greek Style Yogurt, Asda Red Seedless Grapes, Cadbury Drinking Chocolate Powder, Walnuts, Coffee with Milk, Coconut Oil. Обед: Colman's Wholegrain Mustard, Vinegar (Cider), Ocean Rise Tuna Chunks in Brine, gem lettuce, Red Pepper, Red Onions. Ужин: Asda Chosen By You Green Thai Chicken Curry & Rice. Перекус/Другое: Chocolate Sponge Cake, Asda Mini Naan Bread, Poached Egg. подробнее ...

1841 ккал

Упражнение: HIIT - 15 минуты, Отдыхать - 17 часа и 45 минуты, Спать - 6 часа. подробнее ...