HeavyWeightHEMI- Журнал, 27 янв 12

I have really been getting my protein in recently. I went heavy in the gym all week 500 deadlift, 450 shoulder shrugs getting back to squats dips are easy again. I went clothes shopping this week. I like the current style snugger clothes. No more big mens section for me. Size 36 pants xl shirts always in stock. Size 48s were so hard to find a year ago. I'm not doing the skinny Jeans, grown men shouldn't do that.....

101,7 кг Потеряно до сих пор: 47,9 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1032 ккал

Жир: 21,54г | Белк: 95,27г | Углев: 131,40г.   Завтрак: Sugar Free Maple Syrup, Super Advanced Whey Protein - Chocolate Peanut Butter, Egg Beaters - Original, Instant Oatmeal - Banana Bread. Обед: Sweet Yellow Onion, Fried Egg, Instant Oatmeal - Banana Bread, 2% American Cheese Singles, Honey Wheat Bread, Chunk Light Tuna. подробнее ...