jlqa- Журнал, 11 фев 17

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so I'm new at this and honestly its kinda scary. I started eating healthier 10 days ago and I have to say I'm starting to feel better. I don't really have much support around so I thought I would try this app out. I am diabetic and was recently told I need to take insulin I'm only 29 years old and I can't believe I have let myself get this way. Since I started eating better my sugar levels have been so much better so hopefully I can keep it up.

123,4 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 31,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 февраля 2017:

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Упражнение: Спать - 9 часа, Отдыхать - 15 часа. подробнее ...

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Комментария

Pls. Stay with it. One day at a time

11 фев 17 написано членом: Char60

Thanks I'm really trying. This is the first time in my life that I can actually say I'm really trying but boy is it hard. I hope the more I do it the easier it will get.

11 фев 17 написано членом: jlqa

Do you guys happen to know how I can change my profile picture?

11 фев 17 написано членом: jlqa

From the my fat secret tab, go to my toolbox on the right hand side. Under my bio and my signature is my image. Click there. You can upload your own picture or pick an avatar.

11 фев 17 написано членом: RoseFlorida

Welcome! The community here is really supportive :)

11 фев 17 написано членом: thatsoontobeskinnybitch

welcome! New to this myself. Have always found I do better if I record my food intake! And fellow friends helps as well!

11 фев 17 написано членом: paularichardson

Welcome! You will find plenty of support here! Don't hesitate to ask lots of questions and pick up some good buddies.

11 фев 17 написано членом: Horseshu1

Welcome! Glad you are here : )

11 фев 17 написано членом: FloridaAngel

Hi Jiqa, about the healthier eating? Me too -10 days ago. And you're right, first thing is we feel better -- also I no longer need 4 or 5 Tums every day either. So Its all good and going straight up for us -- Welcome!

11 фев 17 написано членом: Stringofpearls

Welcome!

11 фев 17 написано членом: HCB


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